The benefits of Fish Belida for the body

fish Belida is a type of fish that is very beneficial to the human body, because the body's durability can be mnjaga, especially on men because then can add setamina and kesetabilan the body of the man, so that the body does not quickly jaded and tired, it also exists on the Testo Ultra karna his same content and benefits

The fish has a different name Belida Lopis Fish. Belida used to be a lot of raw material used to make the food typical of palembang such as Pempek and Kemplang. But as time goes by in the world of fishing and the presence of culinary, Belida started many eliminated, replaced by mackerel Fish texture and taste is considered more steadily.
IKan belida (Chitala chitala lopis) is a freshwater fish whose name is taken from the name of the River in South Sumatra which became its natural habitat. This fish has many other names. Fish belido fish also called belida. Some are calling it the fish lobis. Banjar people call it while the flat fish. This type can be found in Sumatra, Borneo, Java and the Malay Peninsula. This fish is known for its use as a main ingredient in the making of "krupuk" typical of Palembang, which is called kemplang. Belida fish used to be used as ingredients of making empek empek. But now replaced by mackerel fish. Belida fish also kept as ornamental fish because of the shape of her body.

Here below are the benefits you should know Belida:

1. Decrease the symptoms of Atherosclerosis
A man who suffers from atherosclerosis generally complained of chronic pain in the foot, the colour is also transformed into the dark and usually cold. Because of the pain, difficulties in sufferers may walk and show lethargy in doing the work. These symptoms can be lowered with the routine of eating fish belida.

2. Prevent the symptoms of Rheumatoid Arthritis
Symptoms arising due to rheumatoid arthritis can destroy tissue of the joints. The effects of this condition will limit the activities of everyday life, such as it is difficult to walk and use your hands. Can be prevented by eating fish regularly belida.

3. Treat low vision Far
Refraktif damage on the eyes is the leading cause of low vision. This condition occurs when light entering the eye is precisely focused in front of the retina and not exactly on the retina. This is what causes the view becomes blurry. If you regularly eat fish belida then gradually be cured him of phosphorus and calcium

Belida fish also contain minerals that are essential for bone health i.e., phosphorus and calcium. Both of these minerals play a role in maintaining the cohesiveness of the bone. So it's not easy porous bone. Fish consumption belida kana prevents pengeroposan bone otherwise known as osteoporosis. Iron

4. SUBSTANCES of ESI
The benefits of iron for the body of one of them as a main ingredient in the formation of blood. Belida fish contain iron. Therefore fish consumption is recommended for patients with anemia belida to multiply the production of red blood cells. Foods that contain iron include red meat, egg yolks and green vegetables
Protein

5. PR0TEIN
Protein is the very compounds needed by the body, especially when the growth period. Benefits include protein compounds as builders. The main ingredient is a protein that builds up the human body parts. If any part of the body that are damaged, as a result of amino acid catabolism of proteins, will repair the defective parts. The source of the protein can be obtained from the meat and beans are legumes. Belida fish have a high protein content. This is very good for children, teens even adults

6. As an antioxidant
To remove the content of free radicals in the body, it is necessary the presence of antioxidants that will catch and throw it away, can be obtained in fish belida.

7. Treat Eyes Minus
Signs in your eyes minus is not able to see or read a letter in the distance, objects appear blurred so that it would appear difficult or not readable. Vertigo head will be more felt when forced to see. Curable diligently eating fish belida, but portions have regularly, don't overdo it.

8. Treat Eye Cylinder
In contrast to the minus, the cylinder will not tend to increase when we are using the right size on glasses or contact lenses. Thus will grow if we do not use its original size. IKan belida can help cure it.

9. Contains Vitamin B1
Vitamin B1 found in fish belida has important benefits in maintaining heart health and nerves, maximizing brain function, as well as required in the decomposition of fats and proteins. In addition it also, maintain muscle tone along the wall of the digestive tract and maintaining healthy nerves.

10. Iron-Containing
Belida is contained in fish 1.1 mg of iron that can add to the stockpile of iron which is beneficial both to the body to increase blood, improve memory, and increased stamina in order not easily tired and weak.
So the efficacy Belida for the human body. There are still other benefits that are not less important to the body, so that your body the more healthy